Impostor syndrome has become a popular way to describe the feeling of not measuring up. Groups gather to discuss it and feel better knowing that they are not alone in feeling like an impostor.  I hadn’t really paid much attention to this syndrome, yet recently I decide to investigate it more deeply to figure out […]

Why do you always look outside yourself for validation, approval, and direction? It’s a habit that is not working, yet you keep doing. It’s not your fault, you just don’t know any other way.  In our society we learn to act based on outside circumstances versus internally taking control. Thus, we bounce around from one opinion to the […]